Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fruit & Seed Trail Mix

Carbs in Gold Emblem Fruit & Seed Trail Mix

Gold Emblem Fruit & Seed Trail Mix (3 tbsp) contains 16g total carbs, 14g net carbs, 5g fat, 3g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    5 g

110 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods