#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Garbanzo Beans

Carbs in Omena Organics Organic Garbanzo Beans

Omena Organics Organic Garbanzo Beans (0.5 cup) contains 16g total carbs, 11g net carbs, 0.5g fat, 5g protein, and 90 calories.

  • Net Carbs

    11 g

  • Fiber

    5 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2 mg

  • Potassium

    190 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg