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Queso Fresco

Carbs in Colun Queso Fresco

Colun Queso Fresco (1 serving) contains 4.5g total carbs, 4.5g net carbs, 12g fat, 13g protein, and 177 calories.

  • Net Carbs

    4.5 g

  • Fiber

    0 g

  • Total Carbs

    4.5 g

  • Protein

    13 g

  • Fats

    12 g

177 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    177 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      4.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    12 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      7.7 g

    • Cholesterol

      39 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    383 mg

  • Sodium

    254 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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