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Carbs in Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted Cube Steak
Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted Cube Steak (1 roast (yield from 426 g raw meat)) contains 0g total carbs, 0g net carbs, 11.6g fat, 99.5g protein, and 529 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
99.5 g
Fats
11.6 g
529 cals
Nutritional Facts
- Serving Size: 1 roast (yield from 426 g raw meat)
- Serving Weight: 337g
Nutrient
Value
Calories
529.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
99.5 g
Fat
11.6 g
Monounsat. Fat
4.9 g
Polyunsat. Fat
0.9 g
Saturated Fat
4.3 g
Cholesterol
266.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
53.9 mg
Iron
5.9 mg
Magnesium
47.2 mg
Phosphorus
947 mg
Potassium
1327.8 mg
Sodium
212.3 mg
Zinc
14.4 mg
Copper
0.2 mg
Selenium
94.7 mcg
Folate
16.9 mcg
Vitamin A
9.1 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
28.1 mg
Vitamin B6
2.7 mg
Vitamin B12
8.8 mcg
Vitamin D
0.1 mcg
Vitamin K
4.4 mcg
Vitamin E
0.9 mg
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