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Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted Cube Steak

Carbs in Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted Cube Steak

Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted Cube Steak (1 roast (yield from 426 g raw meat)) contains 0g total carbs, 0g net carbs, 11.6g fat, 99.5g protein, and 529 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    99.5 g

  • Fats

    11.6 g

529 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 426 g raw meat)
  • Serving Weight: 337g

Nutrient

Value

  • Calories

    529.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    99.5 g

  • Fat

    11.6 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      266.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.9 mg

  • Iron

    5.9 mg

  • Magnesium

    47.2 mg

  • Phosphorus

    947 mg

  • Potassium

    1327.8 mg

  • Sodium

    212.3 mg

  • Zinc

    14.4 mg

  • Copper

    0.2 mg

  • Selenium

    94.7 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    9.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    28.1 mg

  • Vitamin B6

    2.7 mg

  • Vitamin B12

    8.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0.9 mg

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