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Beef Round Eye Of Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted Cube Steak

Carbs in Beef Round Eye Of Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted Cube Steak

Beef Round Eye Of Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted Cube Steak (1 roast (yield from 436 g raw meat)) contains 0g total carbs, 0g net carbs, 15.4g fat, 102.6g protein, and 578 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    102.6 g

  • Fats

    15.4 g

578 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 436 g raw meat)
  • Serving Weight: 346g

Nutrient

Value

  • Calories

    577.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    102.6 g

  • Fat

    15.4 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      263 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.4 mg

  • Iron

    6.4 mg

  • Magnesium

    51.9 mg

  • Phosphorus

    965.3 mg

  • Potassium

    1387.5 mg

  • Sodium

    231.8 mg

  • Zinc

    14.9 mg

  • Copper

    0.2 mg

  • Selenium

    98.3 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    14.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    29.3 mg

  • Vitamin B6

    2.8 mg

  • Vitamin B12

    8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    1 mg

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