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Carbs in Avalon Organic Cottage Cheese 1% M.f.
Avalon Organic Cottage Cheese 1% M.f. (0.5 cup) contains 4g total carbs, 4g net carbs, 1.5g fat, 16g protein, and 90 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
16 g
Fats
1.5 g
90 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
90 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
16 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.2 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Sodium
485 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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