#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kashi H2h Woven Wheat Cracker Original
Kashi H2h Woven Wheat Cracker Original (7 cracker) contains 22g total carbs, 18.4g net carbs, 3.5g fat, 3.2g protein, and 119 calories.
Net Carbs
18.4 g
Fiber
3.7 g
Total Carbs
22 g
Protein
3.2 g
Fats
3.5 g
119 cals
Nutritional Facts
- Serving Size: 7 cracker
- Serving Weight: 30g
Nutrient
Value
Calories
118.8 kCal
Total Carbs
22 g
Net Carbs
18.4 g
Fiber
3.7 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
3.2 g
Fat
3.5 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
12 mg
Iron
1.8 mg
Magnesium
25.8 mg
Phosphorus
115.8 mg
Potassium
125.4 mg
Sodium
84.9 mg
Zinc
1 mg
Folate
99.9 mcg
Vitamin A
225 mcg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
Vitamin E
7.5 mg
Similar Foods
- Kashi H2h Woven Wheat Cracker Roasted Garlic
- Original Woven Wheats Baked Crackers
- Woven Wheats Whole Grain Original Crackers
- Premium Original Woven Wheat Crackers
- Original Woven Wheats Baked Crackers
- Original Woven Whole Wheats Baked Crackers
- Kashi Tlc Original 7-grain Crackers
- Triscuit Original Baked Whole Grain Wheat Crackers
- Wheat Thins Crackers Baked Snack Original Family Size
- Tlc Crackers Tlc Crackers Original 7 Grain