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Kashi H2h Woven Wheat Cracker Original

Carbs in Kashi H2h Woven Wheat Cracker Original

Kashi H2h Woven Wheat Cracker Original (7 cracker) contains 22g total carbs, 18.4g net carbs, 3.5g fat, 3.2g protein, and 119 calories.

  • Net Carbs

    18.4 g

  • Fiber

    3.7 g

  • Total Carbs

    22 g

  • Protein

    3.2 g

  • Fats

    3.5 g

119 cals

Nutritional Facts

  • Serving Size: 7 cracker
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    118.8 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.4 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    1.8 mg

  • Magnesium

    25.8 mg

  • Phosphorus

    115.8 mg

  • Potassium

    125.4 mg

  • Sodium

    84.9 mg

  • Zinc

    1 mg

  • Folate

    99.9 mcg

  • Vitamin A

    225 mcg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.5 mg