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Kashi Tlc Original 7-grain Crackers

Carbs in Kashi Tlc Original 7-grain Crackers

Kashi Tlc Original 7-grain Crackers (15 crackers) contains 19g total carbs, 16.3g net carbs, 3.6g fat, 4.2g protein, and 116 calories.

Net Carbs

16.3 g
Fiber

2.7 g
Total Carbs

19 g
Protein

4.2 g
Fats

3.6 g

116 cals

Quantity

Serving Size

Serving Size: 15 crackers
Serving Weight: 30g

Nutrient

Value

Calories

115.5 kCal
Total Carbs

19 g
- Net Carbs
  
  16.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

3.6 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40.8 mg
Iron

1.1 mg
Magnesium

29.1 mg
Phosphorus

167.1 mg
Potassium

252.9 mg
Sodium

159 mg
Zinc

0.9 mg
Folate

12.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin D

0 mcg
Vitamin E

0.3 mg