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Ham Spinach & Fetta Low Carb Protein Muffin

Carbs in Be Fit Food Ham Spinach & Fetta Low Carb Protein Muffin

Be Fit Food Ham Spinach & Fetta Low Carb Protein Muffin (1 serving) contains 7.5g total carbs, 0.6g net carbs, 15g fat, 18g protein, and 233 calories.

Net Carbs

0.6 g
Fiber

6.9 g
Total Carbs

7.5 g
Protein

18 g
Fats

15 g

233 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 131g

Nutrient

Value

Calories

232.8 kCal
Total Carbs

7.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  6.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

569 mg
Vitamin A

0 mcg
Vitamin D

0 mcg