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Special K Cinnamon Pecan Rice & Wheat Flakes Cereal

Carbs in Kellogg's Special K Cinnamon Pecan Rice & Wheat Flakes Cereal

Kellogg's Special K Cinnamon Pecan Rice & Wheat Flakes Cereal (1 cup) contains 34g total carbs, 31g net carbs, 2.5g fat, 3g protein, and 160 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

3 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

10.8 mg
Potassium

100 mg
Sodium

280 mg
Folate

320 mcg
Vitamin A

525 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1.2 mg
Vitamin B12

6 mcg
Vitamin C

21 mg
Vitamin D

1 mcg