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Cookies Vanilla Wafers Lower Fat

Carbs in Cookies Vanilla Wafers Lower Fat

Cookies Vanilla Wafers Lower Fat (1 cup, crumbs) contains 58.9g total carbs, 57.4g net carbs, 12.2g fat, 4g protein, and 353 calories.

Net Carbs

57.4 g
Fiber

1.5 g
Total Carbs

58.9 g
Protein

4 g
Fats

12.2 g

353 cals

Quantity

Serving Size

Serving Size: 1 cup, crumbs
Serving Weight: 80g

Nutrient

Value

Calories

352.8 kCal
Total Carbs

58.9 g
- Net Carbs
  
  57.4 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  30 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

12.2 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  40.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.4 mg
Iron

1.9 mg
Magnesium

11.2 mg
Phosphorus

83.2 mg
Potassium

77.6 mg
Sodium

310.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

9 mcg
Folate

48 mcg
Vitamin A

7.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin K

4.8 mcg
Vitamin E

0.2 mg