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Orange Roughy Cooked Dry Heat

Carbs in Orange Roughy Cooked Dry Heat

Orange Roughy Cooked Dry Heat (3 oz) contains 0g total carbs, 0g net carbs, 0.8g fat, 19.2g protein, and 89 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.2 g

  • Fats

    0.8 g

89 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    89.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      68 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    1 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    86.7 mg

  • Potassium

    153.9 mg

  • Sodium

    58.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    75.1 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    20.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    1.6 mg

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