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Carbs in Orange Roughy Cooked Dry Heat
Orange Roughy Cooked Dry Heat (3 oz) contains 0g total carbs, 0g net carbs, 0.8g fat, 19.2g protein, and 89 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
19.2 g
Fats
0.8 g
89 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
89.3 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
19.2 g
Fat
0.8 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.2 g
Saturated Fat
0 g
Cholesterol
68 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
1 mg
Magnesium
15.3 mg
Phosphorus
86.7 mg
Potassium
153.9 mg
Sodium
58.7 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
75.1 mcg
Folate
4.3 mcg
Vitamin A
20.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.4 mcg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
1.6 mg
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