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Blackened Chicken With Yellow Rice

Carbs in Zatarain's Blackened Chicken With Yellow Rice

Zatarain's Blackened Chicken With Yellow Rice (1 bowl) contains 77g total carbs, 75g net carbs, 17g fat, 20g protein, and 540 calories.

Net Carbs

75 g
Fiber

2 g
Total Carbs

77 g
Protein

20 g
Fats

17 g

540 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 297g

Nutrient

Value

Calories

540 kCal
Total Carbs

77 g
- Net Carbs
  
  75 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

890 mg
Vitamin A

300 mcg
Vitamin C

24 mg
Vitamin D

0 mcg