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Natural Buckwheat

Carbs in Altai Beaming Natural Buckwheat

Altai Beaming Natural Buckwheat (0.25 cup) contains 31g total carbs, 27g net carbs, 1g fat, 6g protein, and 139 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    6 g

  • Fats

    1 g

139 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    139 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    171 mg

  • Iron

    3 mg

  • Magnesium

    90 mg

  • Phosphorus

    134 mg

  • Potassium

    180 mg

  • Selenium

    4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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