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Qia Chia Buckwheat & Hemp Cereal

Carbs in Natural's Path Qia Chia Buckwheat & Hemp Cereal

Natural's Path Qia Chia Buckwheat & Hemp Cereal (2 tbsp) contains 15g total carbs, 11g net carbs, 6g fat, 6g protein, and 130 calories.

Net Carbs

11 g
Fiber

4 g
Total Carbs

15 g
Protein

6 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

15 g
- Net Carbs
  
  11 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

3.2 mg
Potassium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg