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Potatoes Creamy Mashed

Carbs in Schwan's Potatoes Creamy Mashed

Schwan's Potatoes Creamy Mashed (10 nuggets) contains 21g total carbs, 20g net carbs, 5g fat, 3g protein, and 150 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    5 g

150 cals

Nutritional Facts

  • Serving Size: 10 nuggets
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    520 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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