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Cod Atlantic Raw

Carbs in Cod Atlantic Raw

Cod Atlantic Raw (1 fillet) contains 0g total carbs, 0g net carbs, 1.5g fat, 41.1g protein, and 189 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.1 g

  • Fats

    1.5 g

189 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 231g

Nutrient

Value

  • Calories

    189.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    41.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      99.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    0.9 mg

  • Magnesium

    73.9 mg

  • Phosphorus

    468.9 mg

  • Potassium

    954 mg

  • Sodium

    124.7 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    76.5 mcg

  • Folate

    16.2 mcg

  • Vitamin A

    27.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    2.1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.5 mg

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