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Wholemeal Sourdough Spelt Bread

Carbs in Lichtenstein's Bakehouse Wholemeal Sourdough Spelt Bread

Lichtenstein's Bakehouse Wholemeal Sourdough Spelt Bread (2 slices) contains 43g total carbs, 36.6g net carbs, 2.1g fat, 11g protein, and 249 calories.

Net Carbs

36.6 g
Fiber

6.4 g
Total Carbs

43 g
Protein

11 g
Fats

2.1 g

249 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 124g

Nutrient

Value

Calories

248.6 kCal
Total Carbs

43 g
- Net Carbs
  
  36.6 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

621 mg
Vitamin A

0 mcg
Vitamin D

0 mcg