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Fruit & Seed Flapjacks

Carbs in Tesco Fruit & Seed Flapjacks

Tesco Fruit & Seed Flapjacks (1 flapjack) contains 22g total carbs, 20.7g net carbs, 6.3g fat, 1.8g protein, and 146 calories.

  • Net Carbs

    20.7 g

  • Fiber

    1.3 g

  • Total Carbs

    22 g

  • Protein

    1.8 g

  • Fats

    6.3 g

146 cals

Nutritional Facts

  • Serving Size: 1 flapjack
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    146.3 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    6.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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