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Fruit Crunch Currants Seeds & Oats Crispbred

Carbs in Ryvita Fruit Crunch Currants Seeds & Oats Crispbred

Ryvita Fruit Crunch Currants Seeds & Oats Crispbred (1 slice) contains 9.5g total carbs, 7.5g net carbs, 0.8g fat, 1.5g protein, and 54 calories.

Net Carbs

7.5 g
Fiber

2 g
Total Carbs

9.5 g
Protein

1.5 g
Fats

0.8 g

54 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 16g

Nutrient

Value

Calories

54.3 kCal
Total Carbs

9.5 g
- Net Carbs
  
  7.5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.4 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg