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Fruit Crunch Currants Seeds & Oats Crispbred

Carbs in Ryvita Fruit Crunch Currants Seeds & Oats Crispbred

Ryvita Fruit Crunch Currants Seeds & Oats Crispbred (1 slice) contains 9.5g total carbs, 7.5g net carbs, 0.8g fat, 1.5g protein, and 54 calories.

  • Net Carbs

    7.5 g

  • Fiber

    2 g

  • Total Carbs

    9.5 g

  • Protein

    1.5 g

  • Fats

    0.8 g

54 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    54.3 kCal

  • Total Carbs

    9.5 g

    • Net Carbs

      7.5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg