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Carbs in Romaine Lettuce Raw
Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories.
Net Carbs
0.6 g
Fiber
1 g
Total Carbs
1.5 g
Protein
0.6 g
Fats
0.1 g
8 cals
Nutritional Facts
- Serving Size: 1 cup shredded
- Serving Weight: 47g
Nutrient
Value
Calories
8 kCal
Total Carbs
1.6 g
Net Carbs
0.6 g
Fiber
1 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
0.6 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
15.5 mg
Iron
0.5 mg
Magnesium
6.6 mg
Phosphorus
14.1 mg
Potassium
116.1 mg
Sodium
3.8 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
0.2 mcg
Folate
63.9 mcg
Vitamin A
1228.1 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin C
1.9 mg
Vitamin D
0 mcg
Vitamin K
48.2 mcg
Vitamin E
0.1 mg
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