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Nuts Seeds & Cranberry Blend

Carbs in Planters Nuts Seeds & Cranberry Blend

Planters Nuts Seeds & Cranberry Blend (1 pack) contains 17g total carbs, 14g net carbs, 15g fat, 7g protein, and 220 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    7 g

  • Fats

    15 g

220 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    220 mg

  • Sodium

    15 mg

  • Zinc

    1.5 mg

  • Copper

    0.4 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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