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Super Seed Blend With Cranberry & Coconut Chips

Carbs in Trader Joe's Super Seed Blend With Cranberry & Coconut Chips

Trader Joe's Super Seed Blend With Cranberry & Coconut Chips (2 tbsp) contains 13g total carbs, 8g net carbs, 4g fat, 3g protein, and 100 calories.

Net Carbs

8 g
Fiber

5 g
Total Carbs

13 g
Protein

3 g
Fats

4 g

100 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 24g

Nutrient

Value

Calories

100 kCal
Total Carbs

13 g
- Net Carbs
  
  8 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

10 mg
Zinc

0.9 mg
Copper

0.2 mg
Folate

16 mcg
Vitamin A

0 mcg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg