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Mediterranean Style Lentil With Kale Soup

Carbs in Fresh Foods Market Mediterranean Style Lentil With Kale Soup

Fresh Foods Market Mediterranean Style Lentil With Kale Soup (1 cup) contains 29g total carbs, 24g net carbs, 3g fat, 8g protein, and 180 calories.

Net Carbs

24 g
Fiber

5 g
Total Carbs

29 g
Protein

8 g
Fats

3 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

180 kCal
Total Carbs

29 g
- Net Carbs
  
  24 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

640 mg
Vitamin A

450 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg