#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Deli Fresh Subs Goodcents Satisfier Ham

Carbs in Mr. Goodcents Deli Fresh Subs Goodcents Satisfier Ham

Mr. Goodcents Deli Fresh Subs Goodcents Satisfier Ham (1 serving) contains 20g total carbs, 10g net carbs, 4g fat, 19g protein, and 179 calories.

  • Net Carbs

    10 g

  • Fiber

    10 g

  • Total Carbs

    20 g

  • Protein

    19 g

  • Fats

    4 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    179 kCal

  • Total Carbs

    20 g

    • Net Carbs

      10 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.5 mg

  • Sodium

    942 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg