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Carbs in Croutons Salads Frank's Spinach Small
Croutons Salads Frank's Spinach Small (1 serving) contains 11g total carbs, 8g net carbs, 18g fat, 8g protein, and 310 calories.
Net Carbs
8 g
Fiber
3 g
Total Carbs
11 g
Protein
8 g
Fats
18 g
310 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
310 kCal
Total Carbs
11 g
Net Carbs
8 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
8 g
Fat
18 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Sodium
280 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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