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Natural Bran Flakes 30g With 125ml Ss Milk

Carbs in Kellogg's Natural Bran Flakes 30g With 125ml Ss Milk

Kellogg's Natural Bran Flakes 30g With 125ml Ss Milk (1 serving) contains 30.5g total carbs, 26g net carbs, 3g fat, 7g protein, and 168 calories.

Net Carbs

26 g
Fiber

4.5 g
Total Carbs

30.5 g
Protein

7 g
Fats

3 g

168 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

167.8 kCal
Total Carbs

30.5 g
- Net Carbs
  
  26 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Folate

108 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

1.3 mcg