#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lemon Houmous Spiced Apricot Raisin Sunflower Seed

Carbs in Waitrose Lemon Houmous Spiced Apricot Raisin Sunflower Seed

Waitrose Lemon Houmous Spiced Apricot Raisin Sunflower Seed (0.5 pot) contains 13.9g total carbs, 11g net carbs, 16g fat, 4.9g protein, and 213 calories.

Net Carbs

11 g
Fiber

2.9 g
Total Carbs

13.9 g
Protein

4.9 g
Fats

16 g

213 cals

Quantity

Serving Size

Serving Size: 0.5 pot
Serving Weight: 0g

Nutrient

Value

Calories

213 kCal
Total Carbs

13.9 g
- Net Carbs
  
  11 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg