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![Irish Porridge Oats Apricot Raisin & Sunflower Seed](/_nuxt/img/403a51c.png)
Carbs in Flahavan's Irish Porridge Oats Apricot Raisin & Sunflower Seed
Flahavan's Irish Porridge Oats Apricot Raisin & Sunflower Seed (1 serving) contains 27.1g total carbs, 24g net carbs, 3g fat, 4g protein, and 146 calories.
Net Carbs
24 g
Fiber
3.1 g
Total Carbs
27.1 g
Protein
4 g
Fats
3 g
146 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
146 kCal
Total Carbs
27.1 g
Net Carbs
24 g
Fiber
3.1 g
Starch
-
Sugar
4.3 g
Sugar Alcohols
-
Protein
4 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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