#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Whole Foods Market Recipes Appetizers Walnut Spread
Whole Foods Market Recipes Appetizers Walnut Spread (2 tbsp) contains 9g total carbs, 7g net carbs, 11g fat, 4g protein, and 150 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
4 g
Fats
11 g
150 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 55g
Nutrient
Value
Calories
150 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
160 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Recipes Appetizers Smoked Salmon Spread
- Recipes Appetizers Mellow Tofu Spread
- Recipes Appetizers Lentil Spread
- Recipes Appetizers Tomato Bruschetta Spread
- Recipes Appetizers Toasted Walnuts With Rosemary And Sage
- Recipes Appetizers Goat Cheese Spread With Lavender And Honey
- Recipes Appetizers Cannellini Bean Spread
- Recipes Appetizers Dill-icious Cheese Spread
- Recipes Appetizers Blue Cheese Walnut Twists
- Recipes Appetizers Blue Cheese And Walnut Dusted Grapes