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Carbs in Asda Protein Oaties
Asda Protein Oaties (1 serving) contains 27.1g total carbs, 24g net carbs, 3.2g fat, 8.4g protein, and 163 calories.
Net Carbs
24 g
Fiber
3.1 g
Total Carbs
27.1 g
Protein
8.4 g
Fats
3.2 g
163 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
163 kCal
Total Carbs
27.1 g
Net Carbs
24 g
Fiber
3.1 g
Starch
-
Sugar
4.4 g
Sugar Alcohols
-
Protein
8.4 g
Fat
3.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.8 mg
Folate
68 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.6 mg
Vitamin B6
0.5 mg
Vitamin B12
0.8 mcg
Vitamin D
0 mcg
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