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Protein Oaties

Carbs in Asda Protein Oaties

Asda Protein Oaties (1 serving) contains 27.1g total carbs, 24g net carbs, 3.2g fat, 8.4g protein, and 163 calories.

  • Net Carbs

    24 g

  • Fiber

    3.1 g

  • Total Carbs

    27.1 g

  • Protein

    8.4 g

  • Fats

    3.2 g

163 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    163 kCal

  • Total Carbs

    27.1 g

    • Net Carbs

      24 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.8 mg

  • Folate

    68 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

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