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Vanilla Almond Crunch Oatmeal

Carbs in Umpqua Vanilla Almond Crunch Oatmeal

Umpqua Vanilla Almond Crunch Oatmeal (1 serving) contains 50g total carbs, 44g net carbs, 8g fat, 9g protein, and 309 calories.

  • Net Carbs

    44 g

  • Fiber

    6 g

  • Total Carbs

    50 g

  • Protein

    9 g

  • Fats

    8 g

309 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    309 kCal

  • Total Carbs

    50 g

    • Net Carbs

      44 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2.5 mg

  • Potassium

    136 mg

  • Sodium

    138 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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