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Scottish Kipper Fillets

Carbs in Lighthouse Bay Scottish Kipper Fillets

Lighthouse Bay Scottish Kipper Fillets (1 fillet) contains 1.9g total carbs, 1.4g net carbs, 15g fat, 17g protein, and 214 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0.5 g

  • Total Carbs

    1.9 g

  • Protein

    17 g

  • Fats

    15 g

214 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    214 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg