#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Everland Premium Pitted Dates
Everland Premium Pitted Dates (0.5 cup) contains 29g total carbs, 26g net carbs, 0g fat, 10g protein, and 130 calories.
Net Carbs
26 g
Fiber
3 g
Total Carbs
29 g
Protein
10 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 40g
Nutrient
Value
Calories
130 kCal
Total Carbs
29 g
Net Carbs
26 g
Fiber
3 g
Starch
-
Sugar
26 g
Sugar Alcohols
-
Protein
10 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg