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Lemon Coconut Cashews Dates

Carbs in Sun & Swell Foods Lemon Coconut Cashews Dates

Sun & Swell Foods Lemon Coconut Cashews Dates (1 serving) contains 23g total carbs, 19g net carbs, 10g fat, 4g protein, and 200 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

4 g
Fats

10 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

200 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.6 mg
Sodium

6 mg
Vitamin A

0 mcg
Vitamin D

0 mcg