#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Moong Dal

Carbs in Haldiram's Moong Dal

Haldiram's Moong Dal (1 cup) contains 19g total carbs, 15g net carbs, 6g fat, 7g protein, and 160 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    0.7 mg

  • Potassium

    268 mg

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg