Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Multi-fit Flakes With Cranberries

Carbs in Heb Multi-fit Flakes With Cranberries

Heb Multi-fit Flakes With Cranberries (1 serving) contains 44g total carbs, 43g net carbs, 2.5g fat, 5g protein, and 210 calories.

  • Net Carbs

    43 g

  • Fiber

    1 g

  • Total Carbs

    44 g

  • Protein

    5 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      43 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    10.8 mg

  • Potassium

    65 mg

  • Sodium

    180 mg

  • Folate

    180 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    9.1 mg

Similar Foods