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Grape-nuts Fit Cranberry Vanilla Cereal

Carbs in Post Grape-nuts Fit Cranberry Vanilla Cereal

Post Grape-nuts Fit Cranberry Vanilla Cereal (0.67 cup) contains 44g total carbs, 39g net carbs, 3g fat, 6g protein, and 220 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

6 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 58g

Nutrient

Value

Calories

220 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

210 mg
Sodium

95 mg
Zinc

2.3 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg