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Cereals Caramel Delight

Carbs in Fiber One Cereals Caramel Delight

Fiber One Cereals Caramel Delight (1 cup) contains 41g total carbs, 32g net carbs, 3g fat, 3g protein, and 180 calories.

  • Net Carbs

    32 g

  • Fiber

    9 g

  • Total Carbs

    41 g

  • Protein

    3 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    41 g

    • Net Carbs

      32 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    130 mg

  • Sodium

    230 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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