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Cereals Ready-to-eat General Mills Fiber One Caramel Delight

Carbs in Cereals Ready-to-eat General Mills Fiber One Caramel Delight

Cereals Ready-to-eat General Mills Fiber One Caramel Delight (1 cup (1 NLEA serving)) contains 41.3g total carbs, 31.8g net carbs, 2.9g fat, 2.9g protein, and 172 calories.

  • Net Carbs

    31.8 g

  • Fiber

    9.6 g

  • Total Carbs

    41.3 g

  • Protein

    2.9 g

  • Fats

    2.9 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup (1 NLEA serving)
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    172 kCal

  • Total Carbs

    41.4 g

    • Net Carbs

      31.8 g

    • Fiber

      9.6 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    14.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    129.5 mg

  • Sodium

    235 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.9 mcg

  • Folate

    400 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.6 mg

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