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Multi-bran Flakes With Onyx Sorghum

Carbs in Grain Berry Multi-bran Flakes With Onyx Sorghum

Grain Berry Multi-bran Flakes With Onyx Sorghum (0.75 cup) contains 25g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 120 calories.

Net Carbs

20 g
Fiber

5 g
Total Carbs

25 g
Protein

3 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  20 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

160 mg
Sodium

140 mg
Zinc

7.5 mg
Folate

400 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

2 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg
Vitamin E

5 mg