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Carbs in Cereals Ready-to-eat Bran Flakes Single Brand

Cereals Ready-to-eat Bran Flakes Single Brand (0.75 cup) contains 24.2g total carbs, 18.7g net carbs, 0.6g fat, 3g protein, and 98 calories.

Net Carbs

18.7 g
Fiber

5.5 g
Total Carbs

24.2 g
Protein

3 g
Fats

0.6 g

98 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

98.4 kCal
Total Carbs

24.2 g
- Net Carbs
  
  18.7 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13.2 mg
Iron

8.4 mg
Magnesium

68.7 mg
Phosphorus

134.7 mg
Potassium

159.9 mg
Sodium

162 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

15.8 mcg
Folate

200.1 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg
Vitamin K

0.4 mcg
Vitamin E

0.2 mg