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Rainbow Chard

Carbs in Cut N Clean Rainbow Chard

Cut N Clean Rainbow Chard (1 serving) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    60 mg

  • Potassium

    430 mg

  • Sodium

    240 mg

  • Copper

    0.2 mg

  • Folate

    16 mcg

  • Vitamin A

    2100 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    936 mcg

  • Vitamin E

    2 mg

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