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Chard Plus Rainbow Chard Kale

Carbs in New Star Chard Plus Rainbow Chard Kale

New Star Chard Plus Rainbow Chard Kale (1.5 cups) contains 5g total carbs, 4g net carbs, 0g fat, 2g protein, and 25 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    2 g

  • Fats

    0 g

25 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    25 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Potassium

    360 mg

  • Sodium

    120 mg

  • Copper

    0.6 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    664 mcg

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