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Unsweeted Coconut Flakes

Carbs in Bob's Red Mill Unsweeted Coconut Flakes

Bob's Red Mill Unsweeted Coconut Flakes (0.25 cup) contains 5g total carbs, 2g net carbs, 8g fat, 1g protein, and 100 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    1 g

  • Fats

    8 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1 mg

  • Potassium

    108 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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