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Raw Pure Organic Coconut Large Flakes

Carbs in Blue Mointain Raw Pure Organic Coconut Large Flakes

Blue Mointain Raw Pure Organic Coconut Large Flakes (1 serving) contains 7g total carbs, 2g net carbs, 18g fat, 2g protein, and 185 calories.

Net Carbs

2 g
Fiber

5 g
Total Carbs

7 g
Protein

2 g
Fats

18 g

185 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

185 kCal
Total Carbs

7 g
- Net Carbs
  
  2 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  16 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.9 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg