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Quinoa Puffed Souffle

Carbs in Gogo Quinoa Quinoa Puffed Souffle

Gogo Quinoa Quinoa Puffed Souffle (1 cup) contains 17g total carbs, 16g net carbs, 0.1g fat, 1g protein, and 80 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    1 g

  • Fats

    0.1 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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