Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinola Cereal Of Puffed Quinoa

Carbs in Your Fitness Dish Quinola Cereal Of Puffed Quinoa

Your Fitness Dish Quinola Cereal Of Puffed Quinoa (1 serving) contains 22g total carbs, 17g net carbs, 3.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    17 g

  • Fiber

    5 g

  • Total Carbs

    22 g

  • Protein

    5 g

  • Fats

    3.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

Similar Foods