#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
French Vanilla Flavoured Shake

Carbs in Tony Ferguson French Vanilla Flavoured Shake

Tony Ferguson French Vanilla Flavoured Shake (1 serving) contains 30g total carbs, 28.5g net carbs, 2.1g fat, 15g protein, and 204 calories.

  • Net Carbs

    28.5 g

  • Fiber

    1.5 g

  • Total Carbs

    30 g

  • Protein

    15 g

  • Fats

    2.1 g

204 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    203.6 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      26 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    4 mg

  • Magnesium

    106 mg

  • Phosphorus

    330 mg

  • Sodium

    208 mg

  • Zinc

    4 mg

  • Copper

    0.5 mg

  • Selenium

    18 mcg

  • Folate

    66 mcg

  • Vitamin A

    248 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    3.3 mg