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Carbs in Blue Diamond Yo Crunch Yopa Greek Vanilla Non-fat Yogurt With Almonds
Blue Diamond Yo Crunch Yopa Greek Vanilla Non-fat Yogurt With Almonds (1 container) contains 20g total carbs, 18g net carbs, 8g fat, 14g protein, and 190 calories.
Net Carbs
18 g
Fiber
2 g
Total Carbs
20 g
Protein
14 g
Fats
8 g
190 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 150g
Nutrient
Value
Calories
190 kCal
Total Carbs
20 g
Net Carbs
18 g
Fiber
2 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
14 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
0.7 mg
Sodium
45 mg
Vitamin A
0 mcg
Vitamin D
1.5 mcg
Vitamin E
3 mg
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